CLASSES

Hatha Yoga

Based on the Ishta style of yoga, the classes include breathing, mantra, mudhra, asana, meditation and philosophy.

Class times: Monday, Wednesday and Saturday mornings at 8h30.
Tuesday and Thursday at 17h00

185 Canford Avenue, Mondeor near Mondeor primary school.

Denise is trained in the Ishta style with accreditation from the Yoga Teachers Fellowship of South Africa.

She also has a national certificate in Reflexology and Reiki 1, 2 and 3, together with affiliation to the Reiki Healing Association.

Private Classes

Available on request, Contact me today for more info.